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Group Therapy

Group therapy provides a safe and confidential space for individuals to connect with others who may share similar experiences or challenges. Led by a licensed therapist, group sessions encourage participants to express themselves, gain perspective, and develop coping strategies through shared understanding.

This form of therapy promotes personal growth by fostering empathy, mutual support, and accountability. Group therapy can be especially beneficial for individuals seeking connection, emotional insight, and the realization that they are not alone in their healing journey.

therapy in small groups of people who have similar challenges and difficulties

What To Expect from Group Therapy

At Valley Psychological Group, group therapy provides a supportive environment where participants can share experiences, gain insight, and practice new coping skills under the guidance of a licensed therapist. Each group is designed around specific topics or challenges, and sessions may focus on:

 

  • Building emotional resilience and stress management skills

  • Learning healthy ways to express thoughts and emotions

  • Enhancing communication and interpersonal relationships

  • Increasing self-awareness and empathy

  • Managing anxiety, depression, or grief in a group setting

  • Strengthening a sense of connection and community

 

Our group sessions foster trust, mutual support, and personal growth. Participants often find comfort in realizing they are not alone, and they benefit from both giving and receiving feedback in a compassionate, structured setting.

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