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Biofeedback

Biofeedback therapy is a mind–body technique that helps individuals gain greater awareness and control over physiological functions such as heart rate, breathing, and muscle tension. During sessions, specialized equipment provides real-time feedback that allows clients to observe how their body responds to stress and relaxation.

By learning to consciously regulate these responses, clients can reduce symptoms related to anxiety, chronic pain, headaches, and other stress-related conditions. The goal of biofeedback therapy is to empower individuals to use self-regulation techniques that enhance both physical and emotional well-being.

biofeedback services being performed in the san joaquin valley

What To Expect from Biofeedback

At Valley Psychological Group, biofeedback sessions are designed to help clients understand and regulate the body’s natural stress responses. Using specialized technology, clients receive real-time feedback about physiological functions such as breathing, heart rate, and muscle tension. Sessions may include:

 

  • Learning relaxation and breathing techniques

  • Monitoring body responses to stress and calm states

  • Reducing muscle tension, headaches, or chronic pain

  • Enhancing focus and emotional regulation

  • Developing self-awareness and stress management strategies

  • Applying learned techniques to daily life for lasting benefits

 

Our providers guide clients through evidence-based biofeedback training to improve both physical and emotional well-being. Over time, clients learn how to use mindfulness and self-regulation to achieve greater balance and control in their day-to-day lives.

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